Indicele de insulina al alimentelor
| Index insulina pentru 240 kcal | Portie | Nevoia de insulina pentru portie | |
| Proteine | |||
| Friptura de pui | 17 | 130 g | 20 |
| Grill de vita | 37 | 130 g | 30 |
| Grill de miel | 21 | 130 g | 20 |
| Peste alb (cod) | 43 | 130 g | 17 |
| Ton în ulei, scurs | 16 | 80 g | 9 |
| Oua posate | 23 | 2 oua ( 100 g) | 14 |
| Creveti | 21 | 7 creveti ( 98g) | 9 |
| Sunca | 9 | 2 felii ( 72 g) | 6 |
| Fasole alba | 23 | 120 g | 11 |
| Zer | 138,7 | 28 g | 59 |
| Grasimi | |||
| Nuci | 5 | 60 g | 4 |
| Arahide | 15 | 60 g | 12 |
| Unt arahide | 11 | 1 lingură | 4 |
| Ulei masline | 3 | 1 lingură | 2 |
| Avocado | 4 | 50 g | 2 |
| Alimente bogate carbohidrati | |||
| Cartofi fierti | 88 | 1 mediu (150g) | 36 |
| Orez alb | 53 | 240g | 46 |
| Paste integrale | 29 | 240g | 20 |
| Orez brun | 45 | 240g | 49 |
| Dovleac butternut | 77 | 205 g | 37 |
| Paine alba | 73 | 2 felii | 52 |
| Cartof dulce | 96 | 1 mic ( 120 g) | 37 |
| Clatite | 110 | 1 - 100 g | 83 |
| Briosa cu afine | 69 | 179 g | 116 |
| Fructe | |||
| Banana | 59 | 1 medie ( 118g) | 25 |
| Struguri | 60 | 120 g | 18 |
| Portocala | 44 | 1 medie (230 g) | 11 |
| Măr | 43 | 1 mediu ( 140 g) | 15 |
| Pepene honey | 93 | 1 felie ( 125 g) | 16 |
| Piersica | 39 | 1 medie ( 150 g) | 10 |
| Lactate | |||
| Iaurt cu fructe | 84 | 175 g | 57 |
| Iaurt simplu | 46 | 175 g | 38 |
| Lapte degresat | 60 | 250 ml | 21 |
| Branza cheddar | 1 felie (25 g) | 14 | |
| Branza cottage | 240 g | 42 | |
| Legume | |||
| Mazăre la abur | 18 | 240 g | 16 |
| Broccoli la abur | 29 | 240 g | 3 |
| Conopida la abur | 48 | 240 g | 6 |
| Morcovi la abur | 44 | 240 g | 9 |
Surse:
Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins - Nilsson Mikael, Stenberg Marianne, Frid Anders H, Holst Jens J, Björck Inger ME
